Reduced Pain

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Improved Flexibility

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Elongated Muscles, Tendons & Connective Tissue

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Increased Range of Motion

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Reduced Pain 〰️ Improved Flexibility 〰️ Elongated Muscles, Tendons & Connective Tissue 〰️ Increased Range of Motion 〰️

Your Body…Refreshed

Introducing Yamuna® Body Rolling Therapy
Functional and Sustainable Self-Care

You’ll SEE & FEEL the results in just ONE session!

yamuna body rolling in Maine

BEFORE

AFTER

maine yamuna body rolling hips

BEFORE

AFTER

maine yamuna body rolling lower leg

BEFORE

AFTER

My goal is to help people feel young longer by demonstrating effective ways to relieve stress, heal old injuries, and combat the physical effects of aging.
Take control of your health today and start making positive changes.
This method is simple and convenient—you can practice it anytime, anywhere!

Functional and Sustainable Self-Care
Through Yamuna® Body Rolling Therapy

To continue enjoying the activities we love, our bodies must be able move freely and functionally as we navigate our daily lives. However, past injuries, tension or general aging can lead to restricted range of motion, stiffness and oftentimes pain. Not doing the things we love can have an impact on our mental health as well.

Yamuna® Bodywork provides us with the tools to maintain our body sustainability with easy-to-do exercises you can do anytime and anywhere. By utilizing specialized balls of varying sizes and densities, we can target areas of tension, receive immediate feedback, and learn how to passively release these limitations.

When practiced regularly, this technique will help to:

  • Create space in your joints

  • Lengthen muscles, tendons, and connective tissue to alleviate restrictions

  • Enhance bone health and circulation

  • Improve your overall range of motion

  • Keep doing the things we love to do!

Let's chat more...

Testimonials From My Clients

  • "I strongly recommend having a one on one or group session with Tracey Dubois for Yamuna Body Rolling. This winter, I met with Tracey for four private sessions. Each session targeted different areas of my body where I experienced tightness and/or discomfort. I found Tracey to be passionate, experienced and very knowledgeable of Yamuna Body Rolling techniques. She is very patient and spent extra time listening to my concerns to create an individualized program that included instructions for home use. I am now able to perform Yamuna Body Rolling on my own and it has greatly improved my mobility and physical well being."

    Cheryl L

  • Body sustainability through Yamuna body rolling, Yoga and Barre are just some of the tools Tracey uses to help her clients. I always walk out of classes and private sessions feeling more invigorated, alive and inspired. Plus you get homework assignments to continue the work at home. I had terrible sciatica pain in the winter of 2019 and finally found sustainable relief after taking a private lesson. Tracey is very knowledgeable and passionate in helping others find Natural Solutions to common health issues and I recommend to anyone who holds tension in their body. Give yourself this experience you won't be sorry!

    Trish G.

  • “I ruptured both of my achilles years ago and lost a lot of dorsiflexion in my ankle and strength in my calf. Today was a better workout for both than I ever had in PT.”

    Lisa S.

  • “Thank you Tracey for sharing your gift of teaching YBR and inspiring me to develop a wellness routine. What a great way to start the week. My body and soul needed that! “

    Stephanie W